Fitspiration and social media pressure
Fitness

Fitspiration: How Much of It is Actually Social Media Pressure?

Has Social Media put on too much pressure for people to stay fit and healthy? Where's the line between motivation and peer pressure and have platforms like Instagram crossed that line?
Maintaining Fitness at Home
Fitness

The Importance of Maintaining Fitness at Home

The benefits of physical fitness go way beyond the four corners of the gym. A good home workout helps you focus on yourself and your body more!
fitness goals: dad bod vs 6 pack
Fitness

Fitness Goals: Is A Dad Bod The New Six Pack?

These days, men are more divided than ever to what they want as their fitness goals: a dad bod or a six-pack? Which side is better? And which side are you on?